The 7 Types of Strength Training

Strength training is a crucial part of any fitness journey. It helps build muscle, shed fat, and improve your overall health. But did you know that there are different types of strength training? In this blog post, we’ll explore the 7 different types of strength training so that you can better understand how to get the most out of your workouts.

1. Bodyweight Training

Bodyweight training is a great way to get started with strength training. No equipment is necessary, and you can do it anywhere. Bodyweight exercises like push-ups, sit-ups, and squats are excellent for muscle growth and improving overall fitness. 

2. Free Weights Training

Free weights training uses weights that are not attached to any machines. This includes dumbbells, barbells, and kettlebells. Free weights are great for building muscle and strength because they allow you to use a full range of motion. 

3. Weight Machines Training

Weight machines are found in most gyms. They usually involve sitting or lying down on a machine and using levers or pulleys to lift the weight. Weight machines are a great way to target specific muscle groups. 

4. Plyometrics Training

Plyometrics, also known as “jump training,” is a type of exercise that uses explosive movements to help build power and speed. Plyometrics exercises can be done with or without equipment. Common plyometric exercises include box jumps, squat jumps, and sprints. 

5. Isometric Training

Isometric training involves exercises where you contract your muscles without moving your joints. This type of training is often used in physical therapy to help rehab injured muscles. Isometric exercises can be done with or without equipment. A common isometric exercise is a plank, where you hold your body in a push-up position for an extended period of time. 

6. Olympic Lifting Training

Olympic lifting involves very heavy weights and complex movements like the snatch and clean and jerk. Olympic lifting is often done by athletes who need to build explosive power, such as football players and track stars. However, it’s not recommended for beginners since it requires proper technique and supervision from a trained coach. 

7. Powerlifting Training

 Powerlifting is similar to Olympic lifting but focuses on three specific lifts: the bench press, squat, and deadlift.. Powerlifting is a great way to build overall strength and muscle mass. However, like Olympic lifting, it’s not recommended for beginners since it requires proper technique and supervision from a trained coach. 


 No matter what your fitness goals are, there’s a type of strength training that’s right for you. By understanding the different types of strength training, you can create a workout routine that helps you achieve your goals safely and effectively.. So get out there and start working on those gains!